Fast-acting products that increase potency in men

Potency in men is influenced by many factors, but still the key to a strong erection and increased libido is proper nutrition. However, not all foods are equally beneficial to the body. Some of them can aggravate the condition and accelerate the development of erectile dysfunction. Consider all the foods that can quickly restore the reproductive system and improve men's health in general.


The most famous aphrodisiac that first comes to mind is oysters. These shellfish are rich in dopamine, organic zinc, and amino acids. These substances stimulate male libido, improve sperm quality, and also affect testosterone production.

In addition to a positive effect on the reproductive system, seafood improves general health: it increases immunity, tones the nervous system, speeds up metabolism.

Microelements and vitamins that are part of oysters improve the functioning of the cardiovascular and endocrine systems, increase hemoglobin, participate in the processes of hematopoiesis and reduce the concentration of cholesterol.

To increase potency, it is recommended to consume between 5 and 7 fresh oysters per day. Heat treatment destroys some of the nutrients and reduces their ability to stimulate a male erection.

Important! Studies have shown that regular consumption of oysters in food can prevent prostate diseases, including reducing the risk of developing cancer.

The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook them, you need to boil water, add pepper and salt to it. Seafood falls into boiling water for 1-2 minutes. After opening the wings, they are taken out and served to the table, sprinkled with lemon juice.


They are rich in vitamins, polyunsaturated fatty acids, trace elements. This can not but have a positive effect on the state of health. A nice bonus is a rapid increase in male strength.

sole to increase potency

The list of seafood that stimulate erection:

  • Flounder. A high concentration of vitamins A, E, B, zinc, protein improves the functioning of the genitourinary system. Cooking method - steam. With this type of heat treatment, the maximum amount of useful substances is preserved. In other cases, a part of them is destroyed, which reduces the value of seafood,
  • Tuna. Vitamins B1, B6, B12, A, PP and polyunsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to a beneficial effect on potency, regular use of tuna helps to eliminate the inflammatory process in the organs of the genitourinary system.
  • Mackerel. It contains a large amount of easily digestible proteins, Omega-3 and Omega-6 amino acids, phosphorus, iodine and fluoride. Such a complex improves the quality of sperm, increases arousal and sexual attraction. Mussels have a similar composition,
  • Cod. Contains vitamin C, A, B12, which helps to increase attraction and normalize the erectile functions of the male body.


This product is the undisputed leader in the ranking of natural remedies to increase potency in men. Its properties became known hundreds of years ago, when the nomadic peoples of the East used the stomach of a camel as food. The proof of the beneficial effect of this product on the reproductive system is the high fertility of Arab men older than 50-60 years.

Sychuzhina has many positive qualities:

  • erection stimulation,
  • increased testosterone levels,
  • increased libido,
  • normalization of blood circulation in the pelvic organs,
  • improving immunity,
  • absence of side effects and contraindications.

The only drawback is inaccessibility. You can get the stomach of a camel in countries where these animals are common. Usually it is Egypt or the Emirates. For a product to acquire its beneficial properties, it must be handled properly after extraction.

To get the desired result, half an hour before sexual intercourse is required to eat a piece of stomach the size of a pea. Its regular use will help prevent potency problems for many years.


This product is essential in the diet of any person. Proteins, trace elements and amino acids stimulate the production of thyroxine, which helps improve the conductivity of nerve receptors and cleanses cells of toxic substances. Meat, properly cooked, replenishes energy, increases endurance, regulates the level of testosterone in the blood.

meat for potency

With the regular use of meat products, it should be remembered that it is better to choose low-fat varieties. They will not lead to the deposition of cholesterol in the internal organs, sides and abdomen, the formation of atherosclerotic plaques on the walls of blood vessels.

Useful types of meat include:

  • horsemeat,
  • beef,
  • Rabbit meat,
  • Turkey,
  • hen.

Other aphrodisiacs are lamb and bull eggs, rooster comb, pheasant dishes.

It is important not only to eat meat often, but also to choose the right cooking method. The most useful option is boiling, baking in the oven without adding fat or steaming. With such cooking methods, valuable animal proteins, vitamins and trace elements are preserved.

Important! It should be borne in mind that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of useful product must be controlled. Men with a sedentary lifestyle need about 100-150 g per day. For those who do heavy physical work or sports, 200-300 g is enough.


Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and readily available. Adding vegetables to your daily diet requires no work or expense.

List of useful herbs for men:

parsley to increase potency
  • Parsley. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorous and many more minerals that are essential for increasing potency. It also contains flavonoids, organic acids, essential oils, which, in addition to a beneficial effect on the reproductive system, cleanse the body of toxic substances and stimulate blood circulation. It is recommended to eat parsley both alone and add it to meats, vegetable dishes, salads,
  • dill. Vitamins C, B, E, folic acid, potassium, and calcium make this herb a cure-all for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
  • Celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is a herbal testosterone substitute. Thanks to him, the use of celery gives an instant result in terms of increased potency. It is also often used as a prophylaxis for inflammatory diseases of the genitourinary system. Useful substances are found in the stems and roots,
  • Basil. The Evenol vitamin-mineral complex reduces the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. Basil stems also improve blood circulation, strengthen veins and arteries. This contributes to the preservation of men's health for many years.


An amazing storehouse of useful micro and macro elements, vitamins, proteins, nuts. A small handful of this product quickly replenishes the daily intake of many useful substances necessary for the full functioning of all body systems, including reproductive ones.

dried fruit for potency

Daily inclusion of walnuts in the diet will help a man to easily strengthen an erection, increase sperm production and improve its quality.

Popular potency products in this category:

  • pistachios. No wonder Eastern men are famous for their fertility. 100 g of dried fruit contains the right amount of zinc, folic acid, arginine and polyunsaturated fats. Helps strengthen the immune system, increases testosterone, physical resistance, improves erection,
  • nut. Source of vitamins A, B, C, E, K, minerals necessary for life. Zinc is the most important trace element for male potency, increasing testosterone levels. Eating 8-10 pieces a day, you can forget about sexual weakness for many years,
  • Cedar. Regular consumption of a small amount of cedar grains is an effective prevention of male impotence,
  • Almond. Contains group B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, necessary for the normal functioning of the reproductive system.

milk and milk products

The benefits of these products have been known to everyone since childhood. To successfully increase sexual desire, erection and duration of sexual intercourse, it is necessary to consume certain dairy products daily: sour cream, cream, cheese, milk, cottage cheese and yogurt. They compensate for the lack of vitamins and minerals. A sufficient amount of calcium, magnesium, zinc and selenium ensures the normal functioning of the reproductive system.

One of the most useful products in this category is koumiss. Mare's milk improves blood circulation in the pelvis, stimulates the regeneration of body cells, increases hemoglobin and delays natural aging. A glass of koumiss, drunk after breakfast, will prolong life and improve sexual activity and stamina.

milk for potency

Important! Many people have lactose intolerance, so dairy products are prohibited.


Fresh chicken or quail eggs are suitable for getting rid of erectile dysfunction. A raw product is considered more valuable for men's health than cooked in any way.

Eating eggs every day helps break down cholesterol, which builds up in your blood over time and turns into clumps of fat that get deposited on the walls of your blood vessels. Therefore, over time, the lumen of the veins and arteries narrows, the movement of blood through them slows down. As a result, less nutrients and oxygen enter the genitals. The erection becomes weak or disappears completely.

Eggs stimulate the production of testosterone, which determines arousal, the duration of sexual intercourse. In addition, its daily presence in the diet strengthens bones, teeth, prevents the development of some eye and cardiovascular diseases, in particular, hypertension.


No balanced diet is complete without them. A diet to increase potency should contain vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.

Another valuable product for normalizing potency and hormonal balance is turnip. By adding it to meat dishes, you can achieve consistently high rates of erection and sexual desire.

Pumpkin seeds

They contain a large amount of vegetable protein, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes them an indispensable product for the health of the entire organism as a whole.

pumpkin seeds for potency

Regular consumption of pumpkin seeds improves blood circulation in the pelvic organs, testosterone production and reduces the incidence of premature ejaculation. In addition, this product prevents the formation of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.

fresh juices

Natural fruit or vegetable juices are a true fast-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.

It is necessary to drink prepared juices immediately before use. They have the highest concentration of nutrients.

The list of juices necessary for a man's health:

  • Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
  • grenade. The microelements and vitamins contained in this fruit improve the functioning of the cardiovascular system, stimulate the blood supply to the pelvic organs, saturate the tissues with oxygen, reduce vasospasm,
  • watermelon. This tasty berry contains a useful amino acid - citrulline. In the body of a man, it is transformed into arginine, without which a full sexual life is not possible. With a sufficient amount of this substance, the walls of the blood vessels expand, due to which blood flows more easily to the genitals.

Other freshly squeezed juices are also useful: celery, mango, strawberry, grape, carrot, and even a drink made from banana pulp. They are drunk on their own or blended to make delicious mixed cocktails.

What "kills" potency.

Not all foods are good for men. The following are especially dangerous for the functioning of the reproductive system:

  • smoked meats. . . During the cooking process, toxic substances accumulate in the product, which negatively affect the work of the testicles and the production of testosterone.
  • Carbonated drinks. . . They contain a large amount of sugar, which sharply increases blood glucose levels, contributes to the imbalance of hormones in the body,
  • Soda as a drink harmful to potency.
  • Beer. . . Suppresses testosterone production. In its place comes the female hormone estrogen. The figure of a man changes, acquiring feminine features. The uncontrolled consumption of beer is the main enemy of sexual life,
  • Important! Not only beer, but also other alcoholic beverages negatively affect men.

  • fatty foods and fast food. . . It contains a large amount of cholesterol, which is deposited on the walls of blood vessels, gradually clogging them. This leads to the fact that blood circulates through the body worse, tissues and organs begin to experience oxygen starvation,
  • Coffee. . . Excessive consumption of foods containing caffeine decreases the concentration of testosterone. Sexual desire disappears, erectile functions deteriorate,
  • White bread, sweet pastries. . . These foods contain sugar, yeast, which reduce the natural production of the male sex hormone,
  • Soy. . . It contains phytoestrogens, which belong to the group of plant female hormones.